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Eat For Your Muscles: Body Building Food


Body building is a sport that, above everything, requires extreme dedication and willpower. This means that when choosing to become a body builder, you have to choose the right kinds of body building food that will help you become the athlete that you want to be, and throwing out your junk food.

Here is a bit of information on the kinds of body building food that you should consume while training for competition, or just training in general.

Protein And More Protein Are Key Ingredients

Protein is the food that will help build muscle mass. It can be found mostly in meat, dairy and nut products. This is also the most important part of body building food that you will need in order to succeed as a bodybuilder. Combined with exercise, protein will help build muscle mass and weight, and also help to burn fat and increase metabolism. When choosing the right amounts of protein, keep in mind to choose lean red meat and chicken, as well as tuna and eggs. While high in protein, these foods also are low in trans fats, which are not good for the cholesterol. Also be choosy when finding the right kinds of protein shakes for a morning or after work out meal. Most shakes only offer 10% of the results that you expect. Consult your trainer on what brand they recommend.

Deciding On The Right Kind Of Carbs

Carbohydrates are simple and complex sugars that are needed to supply the body with energy. But they also pose a problem, as when they are not used up by the body during activity, they will be stored as fat. As a body building food, carbs are strictly off limits during training. This may be difficult for most, but you want to build muscle and not fat. But, a few weeks before competition, carb loading may be undertaken, as it is seen by most bodybuilders as essential to help them gain weight and thus peak the day of competition. Whether carbs will help you at this point, is heavily dependant upon your bodys metabolism. Again, it is best to talk to your trainer to see if carbs can be a good body building food for you.

Everyones body is different, and depending upon that it is essential to find the right combination of body building food that will help you succeed.

muscle and body building - Childhood Bodybuilding - Why It May Not Be Worth The Risk
By Dane Fletcher

 Supposing that your young child of say age 6 or 8 is really intent on weight training and exercising making the right call as a parent can involve quite some amount of consideration. While some parents may be of the opinion that it is okay to let the youngster train, some parents may think that the child is too young to indulge in this sort of fitness.

The best advice that can be offered to parents who are caught up in this situation is that it is okay to let the kids go into training. However, some issues must be taken into perspective. It should be clear from the start that these children are obviously very young. The best training techniques for this age set will greatly differ with those for more grown children, the teenagers and the grown ups. The kids are not well advanced in terms of physiological development, anatomical and emotional aspects.

Basically, children have largely undeveloped skeletons. The skeletons and the bone structure don't get to the full maturity level until the ages of 14-22 years. With girls, the issue of the skeleton structure is more critical in that the activities that affect bone health in their young age are carried long into the future. For these reasons there must be caution when selecting the type of training to suit them.

Kids are more predisposed to a variety of growth related ailments and conditions such as the Osgood Schlatter Disease. Given their small body sizes, children are prone to inefficient temperature regulation with respect to the greater surface area that their bodies have. With this in mind, parents will have to be careful and insistent on proper warm-up before any workouts. This is all in a bid to minimize the proneness of injury.

Because children tend to perspire the least, at least when compared to adults, they are more prone to conditions of heat exhaustion in addition to the possibilities of heat strokes. Their undeveloped hormonal systems and the fact that they have the least muscular mass is a contributing factor to the difficulty that they encounter in trying to gain in speed and strength. Their scope of exercise is largely limited by their breathing and cardiovascular responses.

Conversely, young girls and boys have the capacity to benefit greatly from the weight training programs in terms of strength development as compared to adults. The main difference in this case is that while adults will grow in response to factors of muscle growth, the young boys and girls will be responding more to neurological factors. Prior to designing a training program for children it will be necessary to first get hold of medical clearance.

As you design the program regimen maintain the work-load at an amount that is convenient for a range of 8-12 reps. Keep the workouts well spread out and ensure that the children get adequate rest; 1-2 full days of rest will do. Your main emphasis should be on the type of exercises that the children will do and not the amount of weights that they will lift. Last but not least ensure that they are always fed on a balanced diet and that they also drink lots of water.

Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either http://www.BodybuildingToday.com or http://www.SteroidsToday.com